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Aesha Tahir, Speaker, Author, Wellness Consultant

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Aesha Tahir, Speaker, Author, Wellness Consultant

5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?

“A little bit of something is better than a whole lot of nothing”

May 17, 2022

It difficult to get enough exercise during a busy workday. How much exercise do we need to reap the health benefits?

May 17, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Running is a Humbling Experience and Here’s Why I Like It

I’d be lying if I said the past 4 weeks of training have been easy. I’ve been focusing on building up mileage for my fall races, and this…

Jul 23

Running is a Humbling Experience and Here’s Why I Like It

Jul 23

Aesha Tahir, Speaker, Author, Wellness Consultant

Body Language for Success

Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness.

Jan 8, 2023

Body Language for Success

Jan 8, 2023

Aesha Tahir, Speaker, Author, Wellness Consultant

Achieving Goals

It’s January 7th, and we’re a week into the new year. You may be going strong on your new year’s resolutions. I like to see resolutions as…

Jan 7, 2023

Achieving Goals

Jan 7, 2023

Aesha Tahir, Speaker, Author, Wellness Consultant

22 Lessons Learned in 2022

22 Lessons From 2022

Jan 2, 2023

22 Lessons Learned in 2022

Jan 2, 2023

Aesha Tahir, Speaker, Author, Wellness Consultant

Benefits of Good Posture

You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have…

Apr 28, 2022

Benefits of Good Posture

Apr 28, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Get that Stink Out?

Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you…

Mar 31, 2022

Get that Stink Out?

Mar 31, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Running Joyfully

This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is…

Mar 30, 2022

Running Joyfully

Mar 30, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Debunking the Myths about Athletes Muscle Fibers

Last week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle…

Mar 24, 2022

Debunking the Myths about Athletes Muscle Fibers

Mar 24, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?

I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep…

Mar 23, 2022

Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?

Mar 23, 2022

Aesha Tahir, Speaker, Author, Wellness Consultant

Aesha Tahir, Speaker, Author, Wellness Consultant

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations. Book a Call :aeshatahir.com

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