Pinned5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?“A little bit of something is better than a whole lot of nothing”May 17, 2022May 17, 2022
Running is a Humbling Experience and Here’s Why I Like ItI’d be lying if I said the past 4 weeks of training have been easy. I’ve been focusing on building up mileage for my fall races, and this…Jul 23Jul 23
Body Language for SuccessImagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness.Jan 8, 2023Jan 8, 2023
Achieving GoalsIt’s January 7th, and we’re a week into the new year. You may be going strong on your new year’s resolutions. I like to see resolutions as…Jan 7, 2023Jan 7, 2023
Benefits of Good PostureYou might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have…Apr 28, 20221Apr 28, 20221
Get that Stink Out?Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you…Mar 31, 2022Mar 31, 2022
Running JoyfullyThis year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is…Mar 30, 2022Mar 30, 2022
Debunking the Myths about Athletes Muscle FibersLast week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle…Mar 24, 20221Mar 24, 20221
Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep…Mar 23, 20221Mar 23, 20221