2021 Gift Giving Guide for Athletes

Shopping for a holiday gifts for the athlete in your life doesn’t have to be hard. If you’ve got an athlete or fitness enthusiast in your life, then you know that they dedicate hours to training and recovering. Having the right gear and equipment is vital for their fitness goals.

The best gifts don’t need to have the best price tag either. Whether you spend $10 or $1000, make sure that your friend, sister, or buddy can use the gift, and they’ll enjoy it. Think of what they are always doing? Do they run often? Are they talking about their yoga practice or swim laps? We’ve curated a top ten list for the athlete in your life. Since we at Tone and Strengthen believe that home fitness is for everyone, you’ll find a lot of gifts that are perfect for home gyms and to stay up with the training from home. There is a bunch of stuff for outdoor recreationists as well.

Read on to find the best fitness gifts in 2021.

Do you have a trail hiker, runner, or cyclist on your gift list? CamelBak charm hydration pack is the perfect gift for them. Hydration packs are a game changer for outdoor recreationists. It’s made of breathable mesh and is super lightweight. It comes with a moderate price tag of $50.00

“I love foam rollers.” Any athlete will attest to this statement. Moji heated massage roller is a perfect combination of massage roller and heat therapy. It heats safely and conveniently in the microwave. This heated roller is one of the best recovery tools.

I’ve been traveling a bit this year for my marathon races, and I always travel with a yoga mat and resistance bands. More about resistance bands later. Yogi Bare Teddy Lightweight Travel Yoga Mat is the best lightweight yoga mat that folds down flat to pack nicely in your bag. Plus, it comes in nice prints and colors.

Bowflex SelectTech 840 Kettlebell is the perfect weight for any at-home gym. Bowflex adjustable kettlebell transitions from 8 to 40 pounds conveniently with the twist of a dial and is a huge space saver.

Athletes’ biggest problem after muscle soreness is; How to keep their laundry fresh? It doesn’t matter if you lift, cycle, swim, run, or practice yoga. This spray keeps your athleisure fresh and removes odors. The Laundress Sport Spray comes in orange, rose, and jasmine scents. They’ll make great stocking stuffers.

Resistance bands are one of the best fitness equipment. They are easy, versatile, and portable. The Te-Rich Fabric resistance bands are made of fabric and are anti-slip. They’re perfect for pretty much any home athlete. These are perfect as stocking stuffers too.

I have started journaling very regularly in the last year and I can say keeping a journal is a beneficial self-care practice. Gift the mindfulness enthusiast papier my wellness journal. This journal is customizable and comes in different colors. There is dedicated space to track workouts, set goals, monitor sleep, thoughts, and feelings. I love how it spans a 12-week period which is a perfect training or weight loss periodization cycle.

Most of the people are working from home now. One of the best ways to keep low back pain at bay is to replace the desk chair with a balance ball. Gaiam balance ball chair is perfect for the athlete in your life. They can keep their core muscles working while working from home.

This dice set is a must-have to keep at-home workouts fresh. One die has a workout on each side, and the other displays the rep count or time.

Any athlete loves protein shakes! Protein shakes are easy to carry on the go fuel for after the workouts. This beautifully designed blender is convenient and easy to use. Plus, this blender is SMART. Its blade has a brain that monitors the speed consistently adjustments according to the material being blended.

Check out our website for FREE workouts, discounts for cult-fav fitness brands, and unique toneandstrengthen Content! We love having new tribe members. !

About the Author

is a health and wellness coach and a certified personal trainer. She holds a Master’s degree in Applied Exercise Science and is certified by the NASM as a Personal trainer. She is a certified USA Track and Field Running Coach and Road Runners of America Coach. She is a 200-HR Registered Yoga Teacher. She is also a group exercise instructor specializing in barre, spinning, strength training, boot camp, and yoga classes. She has over five years of experience in the fitness and wellness arena with focused expertise in coaching, corrective exercise and injury prevention, individualized fitness programs, and group fitness programs. She is also an aspiring public speaker in the fitness and wellness world who believes in this quote; “To be inspired is great, but to inspire is incredible.”



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Aesha Tahir

Coach, writer & runner. Exercise science, group fitness and positive psychology for every athlete. Book a Call with Me:toneandstrengthen.com