Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your posture is the best style accessory you can have as a person. Each gesture can say a lot about who you are, how you’re feeling, and how much you care about the…

It’s January 7th, and we’re a week into the new year. You may be going strong on your new year’s resolutions. I like to see resolutions as goals because they are not associated with the start of the year. Goals are fundamental to personal growth and betterment. Maybe you want…

22 Lessons From 2022 So, we just said goodbye to 2022 it’s time to count the blessings offered by this year that I’ll be carrying into 2023. I started out 2022 year with laser focus on finding my niche and growing my business. It’s been a heck of a ride with a lot of…

You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we will discuss the benefits of good posture. What is Posture? Posture signifies how…

Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you are a runner. Now you might be proud of the sweat in your workout clothes because that offensive odor means you worked super…

This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is supposed to take place on May 1st, 2022. I have spent this year training for Eugene Marathon, building up mileage. I built…

Last week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle fibers in their body, but for speed, we also need to develop fast twitch muscle fibers in runners. I thought to myself, YES, that’s it! I…

I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep for athletes is an important recovery tool. However, I have become a lite sleeper. Any minor interruption wakes me up at night…

Spring races are coming up soon. If you don’t have a race on your calendar, it’s a good idea to register for one. There are many benefits of racing, no matter your running experience. …