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Aesha Tahir, Speaker, Author, Wellness Consultant

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Aesha Tahir, Speaker, Author, Wellness Consultant

5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?

“A little bit of something is better than a whole lot of nothing”

4 min readMay 17, 2022

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It difficult to get enough exercise during a busy workday. How much exercise do we need to reap the health benefits?

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Aesha Tahir, Speaker, Author, Wellness Consultant

Body Language for Success

Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness.

4 min readJan 8, 2023

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Body Language for Success

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Aesha Tahir, Speaker, Author, Wellness Consultant

Achieving Goals

It’s January 7th, and we’re a week into the new year. You may be going strong on your new year’s resolutions. I like to see resolutions as…

3 min readJan 7, 2023

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Achieving Goals

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Aesha Tahir, Speaker, Author, Wellness Consultant

22 Lessons Learned in 2022

22 Lessons From 2022

2 min readJan 2, 2023

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22 Lessons Learned in 2022

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Aesha Tahir, Speaker, Author, Wellness Consultant

Benefits of Good Posture

You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have…

5 min readApr 28, 2022

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Benefits of Good Posture

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Aesha Tahir, Speaker, Author, Wellness Consultant

Get that Stink Out?

Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you…

5 min readMar 31, 2022

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Get that Stink Out?

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Aesha Tahir, Speaker, Author, Wellness Consultant

Running Joyfully

This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is…

4 min readMar 30, 2022

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Running Joyfully

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Aesha Tahir, Speaker, Author, Wellness Consultant

Debunking the Myths about Athletes Muscle Fibers

Last week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle…

5 min readMar 24, 2022

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Debunking the Myths about Athletes Muscle Fibers

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Aesha Tahir, Speaker, Author, Wellness Consultant

Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?

I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep…

5 min readMar 23, 2022

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Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?

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Aesha Tahir, Speaker, Author, Wellness Consultant

Why You Should Put a Race on Your Calendar NOW

Spring races are coming up soon. If you don’t have a race on your calendar, it’s a good idea to register for one. There are many benefits…

3 min readMar 21, 2022

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Why You Should Put a Race on Your Calendar NOW

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Aesha Tahir, Speaker, Author, Wellness Consultant

Aesha Tahir, Speaker, Author, Wellness Consultant

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations. Book a Call :aeshatahir.com

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