Body Language for Success

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In fact, 93% of communication is non-verbal. Only 7% of our communication is through the words we deliver.

“You are in control of [the message] you are sending out.”

Boosted Self Worth-

Higher Resilience-

Ditch the Hierarchy-

Happier Soul-

Oxygenate Your Brian-

Posture is a mirror of our emotional state. Good posture can increase our self-worth, confidence, clarity, and focus while boosting our mood.

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Coach, writer & runner. Exercise science, group fitness and positive psychology for every athlete. Book a Call with Me:toneandstrengthen.com

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Aesha Tahir

Coach, writer & runner. Exercise science, group fitness and positive psychology for every athlete. Book a Call with Me:toneandstrengthen.com