Exploring the Wonder of Breath - Part 3

Breathing for Stress Management

  • Inhale for four counts and then exhale for four counts while sitting comfortably or lying down.
  • Your eyes can remain open or closed.
  • Inhale and e through your nose throughout the practice.
  • Place one hand on your chest and the other on your belly.
  • Take a deep breath in through your nose, allowing the breath to travel all the way down to the diaphragm and let your belly inflate.
  • Exhale slowly, contracting the abdomen.

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Aesha Tahir

Coach, writer & runner. Exercise science, group fitness and positive psychology for every athlete. Book a Call with Me:toneandstrengthen.com