Gym Bag Essentials
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be one of the best timesavers and motivators too!
Trust me I have thought about bringing those old ear buds and nail files to the gym. It’s all about simplicity and organization when it comes to packing for the gym. Knowing how to pack the perfect gym bag, you will be relaxed and will be able to go confidently for your workout session. Being prepared when you go to the gym, studio, or for a run is one of the most important aspects of a successful workout and can ensure a stress-free mindset so you are ready to focus.
Check out these 10 items you NEED in your gym bag!
Headphones — From listening to your favorite playlist, podcast, or audiobook, having a pair of headphones is essential to helping you stay focused and keep the momentum going. Check out some of the best and most popular below!
Cambridge Audio Melomania 1 Plus
Sneakers — Having the right support for your workout is extremely important to keep your feet, and whole body healthy. Here are some of the best types for all types of workouts-
New Balance Minimus 20v7 Trainer
Protein Snacks — Getting the right amount of nutrients is not only important before and after a workout, but during the healing process in-between workouts too. Here are some great snacks to ensure a healthy healing process!
Water Bottle — From reducing plastic to having a durable water bottle this item is one of the most important. Check out some of the most popular choices-
S’well Stainless Steel Water Bottle
Socks — Having a good pair of socks can keep those sneakers less smelly and can last years if you get the right ones! Check out some of the most known and used socks for all athletics
Shower Essentials — A post-workout feeling might feel great, but it doesn’t smell great. Check out these awesome products for you and your
gear!
Relaxing EO Lavender Shower Gel
Bath & Body Works Fresh in a Flash Body Refresher & Yoga Mat Mist
Deodorant — Aside from the shower essentials, deodorant can make or break your confidence at the gym. These are the most used and top-rated brands by women-
Degree UltraClear Antiperspirant
Change of Clothes — This topic is different for everyone, as some people need to go to work after the gym and need to bring a nice outfit and others simply go home in their workout outfit or go to the grocery store in sweatpants. Just make sure you are ready to go once you hit the gym and prepared for when you leave!
Towel — Having a good and reusable towel is another essential gym bag item. Check out some of the most top-rated brands!
Specialty Gear — We all wish we had dumbbells and equipment, but that doesn’t mean there aren’t other items to either use at home or bring to the gym! Check out these perfect little items you need in your gym bag at all times-
There you have it! From style and design to features and accessibility, there are several gym bag essentials for you to choose from on this list. Now do you see why having gym bag essentials can make your workouts even better and stress free?
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About the Author
Aesha Tahir is a health and wellness coach and a certified personal trainer. She holds a Master’s degree in Applied Exercise Science and is certified by the NASM as a Personal trainer. She is a certified USA Track and Field Running Coach and Road Runners of America Coach. She is a 200-HR Registered Yoga Teacher. She is also a group exercise instructor specializing in barre, spinning, strength training, boot camp, and yoga classes. She has over five years of experience in the fitness and wellness arena with focused expertise in coaching, corrective exercise and injury prevention, individualized fitness programs, and group fitness programs. She is also an aspiring public speaker in the fitness and wellness world who believes in this quote; “To be inspired is great, but to inspire is incredible.”
