Spread Kindness Like Confetti

This year random act of kindness day will be celebrated on February 17th. Simple gestures like a kind word, encouraging someone, or a hug can feel small but, they can make someone’s day and brings a smile on their face. This random act of kindness day spread love and kindness like confetti.

Here are a few ideas to celebrate random act of kindness day.

  • Let someone go in front of you in line.
  • Send an encouraging note to someone.
  • Donate canned goods to your local food bank.
  • Write an appreciation note for someone.
  • Buy your lunch for a coworker.
  • Send flowers to your mom or sister.
  • Send a thank you note to the local fire department, police departments, or any military personnel.
  • Call or email old teacher or mentor who inspired you.
  • Write a kind thank you note for your server.
  • Run an errand for a busy family member.

Doing a kind act brings joy to the receiver and to the giver. This month make someone’s day by doing a small act of kindness. I’d like to conclude with an inspiring quote-

“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” — Kevin Heath

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About the Author

Aesha Tahir is a health and wellness coach and a certified personal trainer. She holds a Master’s degree in Applied Exercise Science and is certified by the NASM as a Personal trainer. She is a certified USA Track and Field Running Coach and Road Runners of America Coach. She is a 200-HR Registered Yoga Teacher. She is also a group exercise instructor specializing in barre, spinning, strength training, boot camp, and yoga classes. She has over five years of experience in the fitness and wellness arena with focused expertise in coaching, corrective exercise and injury prevention, individualized fitness programs, and group fitness programs. She is also an aspiring public speaker in the fitness and wellness world who believes in this quote; “To be inspired is great, but to inspire is incredible.”



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Aesha Tahir

Aesha Tahir

Coach, writer & runner. Exercise science, group fitness and positive psychology for every athlete. Book a Call with Me:toneandstrengthen.com