PinnedAesha Tahir, Speaker, Author, Wellness Consultant5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?“A little bit of something is better than a whole lot of nothing”4 min read·May 17, 2022----
Aesha Tahir, Speaker, Author, Wellness ConsultantBody Language for SuccessImagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness.4 min read·Jan 8, 2023----
Aesha Tahir, Speaker, Author, Wellness ConsultantAchieving GoalsIt’s January 7th, and we’re a week into the new year. You may be going strong on your new year’s resolutions. I like to see resolutions as…3 min read·Jan 7, 2023----
Aesha Tahir, Speaker, Author, Wellness Consultant22 Lessons Learned in 202222 Lessons From 20222 min read·Jan 2, 2023----
Aesha Tahir, Speaker, Author, Wellness ConsultantBenefits of Good PostureYou might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have…5 min read·Apr 28, 2022--1--1
Aesha Tahir, Speaker, Author, Wellness ConsultantGet that Stink Out?Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you…5 min read·Mar 31, 2022----
Aesha Tahir, Speaker, Author, Wellness ConsultantRunning JoyfullyThis year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is…4 min read·Mar 30, 2022----
Aesha Tahir, Speaker, Author, Wellness ConsultantDebunking the Myths about Athletes Muscle FibersLast week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle…5 min read·Mar 24, 2022--1--1
Aesha Tahir, Speaker, Author, Wellness ConsultantWhy Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep…5 min read·Mar 23, 2022--1--1
Aesha Tahir, Speaker, Author, Wellness ConsultantWhy You Should Put a Race on Your Calendar NOWSpring races are coming up soon. If you don’t have a race on your calendar, it’s a good idea to register for one. There are many benefits…3 min read·Mar 21, 2022--1--1